WELCOME TO

Rhythms of _______.

A 28-day well-being practice.

Find Your Rhythm Find Your Rhythm Find Your Rhythm Find Your Rhythm Find Your Rhythm Find Your Rhythm Find Your Rhythm Find Your Rhythm Find Your Rhythm Find Your Rhythm Find Your Rhythm Find Your Rhythm Find Your Rhythm Find Your Rhythm Find Your Rhythm Find Your Rhythm

 

 All of life is practice.

It’s hard to stay centered in a world that moves so quickly and demands so much of us. We invite you to spend the first four weeks of 2022 with us as we welcome new rhythms of well-being - all rooted in the practices of mindfulness, curiosity, movement, creativity, and spirituality.

 

WHAT YOU’LL GET

 

4 Weekly Rhythm Guides

 

Exclusive Community Support Group

 

Resource Library of Videos + Playlists

 

On Demand + Lifetime Access

WEEK ONE

 

Rhythms of attention.

We start the first week of our practice by shifting our focus inward, bringing our attention to the center of mind, body, and spirit as we enter a new season

 
 
 
 
 

WEEK TWO

 

Rhythms of return.

In the second week of our practice, we observe the rhythms of our past, present, and future selves. How can the practice of returning be a bridge to our wholeness? In a world obsessed with moving forward, bettering, and improving, we reclaim what it is to live embodied.

 
 
 
 
 

WEEK THREE

 

Rhythms of connection.

In week three we focus on creating moments of connection and play - a mindful practice to rest in the joys and curiosities of everyday life. This week we invite you to get out of your “comfort zone” and shake things up.

 
 
 
 
 

WEEK FOUR

 

Rhythms of devotion.

In the fourth and final week of our practice, we pay kind attention to the devotions of the heart. What passions have we left behind or have we yet to discover? How can our daily rhythms support the centering of the things we love?

 
 
 
 
 

SWEET REVIEWS

Testimonials

“The content created for this course is so beautiful and already has me feeling so inspired. I look forward to discovering new things about myself throughout these next four weeks.”

BAILEE

Begin the New Year well. Your Rhythms of _______. practice begins January 3rd, 2022.

Pre-Sale Available Until Nov 23rd Pre-Sale Available Until Nov 23rd Pre-Sale Available Until Nov 23rd Pre-Sale Available Until Nov 23rd Pre-Sale Available Until Nov 23rd Pre-Sale Available Until Nov 23rd Pre-Sale Available Until Nov 23rd Pre-Sale Available Until Nov 23rd Pre-Sale Available Until Nov 23rd Pre-Sale Available Until Nov 23rd Pre-Sale Available Until Nov 23rd Pre-Sale Available Until Nov 23rd

 

 THIS IS FOR YOU IF

  • You struggle to make time for yourself

  • You’ve been falling behind on practices that keep you centered

  • You desire a community that holds space for learning and growth

  • You feel overstretched by the go-go-go of life

  • You need accountability when it comes to rhythms of well-being

 
 

 THIS IS NOT FOR YOU IF

  • You’re looking for a logical approach to experiencing the rhythms of life

  • You struggle to take responsibility for how you spend your time

  • You don’t like virtual learning experiences

  • You already have it all figured out

  • You don’t like others cheering you on ;)

 

SWEET REVIEWS

Testimonials

“I’ve already eagerly shared this practice with friends, as someone who doesn’t make time during the year to reflect. Thank you again for bringing light into these first four weeks of the year.”

CATY

“The content created for this course is so beautiful and already has me feeling so inspired. I look forward to discovering new things about myself throughout these next four weeks.”

BAILEE

PRE-SALE PAYMENT OPTIONS

 ONE PAYMENT OF

$47
at 50% off

TWO PAYMENTS OF

$23.50
at 50% off

 

SIGN UP TODAY

FAQs

Featured
What do I need to bring?

Please bring a journal, pen, small item of significance (more info will be emailed), and packed lunch.

Is this an in person or online event?

This is an in person retreat experience hosted at our downtown studio located in the Arts District on Comanche, Kickapoo, Kiowa, Osage, + Wichita land. Address: 629 W. Sheridan Ave, Ste 103, Oklahoma City, OK, 73102.

Is this course online or in person?

This is an online learning experience. You will have access to all course materials on January 3rd, 2022. Our team will guide you through the program from January 3rd-30th, however, you are welcome to choose a self-paced experience since all content is on demand with lifetime access.

What do I need for the course?

All course materials, both videos, and downloadable PDFs are provided inside the course platform.

Is this course similar to the Be Well Promise to 2021 program?

Rhythms of is a new Sweet Yield Online offering. We reference a few of the resources shared in our Be Well Promise to 2021 program, however, all prompts and content is new.

What is your refund policy?

We offer a 24hr money-back guarantee from the time of purchase. Due to the digital nature of our course products, no refunds will be given beyond 24hrs.

DON’T WAIT

Everything you need to find new rhythms of well-being is just a few clicks away.